Everything You Need to Know for Your First Neurofeedback Session
Balancing Your Mind, Body and Brain with Neurofeedback is easy and fun. What is Neurofeedback Brain Balancing? Brain Balancing is...
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UR Wellness Neurofeedback Brain Health Blog
Penny Hyndman
- Nov 1
- 4 min
Nourishing Yourself: Understanding the Importance of Self-Care
Nourishing yourself involves more than just eating a balanced diet. It's about tending to your physical, emotional, and mental needs.
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Penny Hyndman
- Aug 4
- 3 min
Navigating Restful Sleep: 3 Innovative Solutions for a Good Night's Rest
Neurofeedback, a cutting-edge technique, is a solution that not only understands your unique sleep patterns but also helps to improve them.
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Penny Hyndman
- May 25
- 4 min
How To Intuitively Pick An Essential Oil For the Day: Trusting Your Inner Wisdom
Intuitively selecting an essential oil for the day can be a wonderful way to connect with your inner guidance.
16 views0 comments
Penny Hyndman
- May 21
- 5 min
Unveiling the Unconscious: Seamless Shifts in Neurofeedback Training
Neurofeedback can elicit profound gains and transformations in individuals, even though they may not consciously report or perceive changes
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Penny Hyndman
- May 11
- 3 min
Exploring Non-Linear and Linear Neurofeedback: Understanding the Differences Made Simple
Unravel the differences between non-linear and linear neurofeedback. Enhance your knowledge of these app
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Penny Hyndman
- May 11
- 3 min
Unleashing Your Inner Calm: Neurofeedback for Mothers
Harnessing Neurofeedback for Mom's Maternal Well-being Motherhood is a beautiful journey filled with love, joy, and countless rewards,...
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Penny Hyndman
- May 11
- 3 min
Building Mental Resilience with Neurofeedback: Unlocking Your Potential
Explore how Neurofeedback can help you build mental resilience and unlock your true potential
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Penny Hyndman
- May 8
- 4 min
How Journaling Enhances Neurofeedback: Exploring the Synergy of Journaling and Brain Training
The synergistic effect of journaling and neurofeedback is a powerful catalyst for personal growth.
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Penny Hyndman
- Apr 12
- 3 min
Neurofeedback Brain Training for Children
Using Neurofeedback to Help Your Child Focus Better
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Penny Hyndman
- Feb 6
- 4 min
10 Newbie Tips for Balancing Your Emotions with Aromatherapy
Use essential oils to balance your emotions safely. Explore 10 Tips for safe essential oil usage.
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Penny Hyndman
- Jan 1
- 3 min
8 Simple Embodiment Practices To Raise Your Vibrational Level
When your vibrational level is high, you are aligned with the universe, and you will experience synchronicity, abundance, and joy. When...
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Penny Hyndman
- Dec 6, 2022
- 4 min
The Truth About Hydration For Better Sleep
Water is essential to human health and sleep. Dehydration can cause sleep disturbances and sleep disturbances can increase your risk of...
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Penny Hyndman
- Nov 20, 2022
- 2 min
Kicking the Sugar Habit for Your Brain Health: My Mom's Best Baked Apple Recipe with No Added Sugar
Kicking the Sugar Habit with this No Added Sugar Baked Apple Recipe. Reducing refined sugar is good for your brain health.
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Penny Hyndman
- Nov 10, 2022
- 7 min
Diabetes & Kicking the Sugar Habit
The importance of a healthy body and brain is important to your longevity and quality of life. November is Canada Diabetes month to bring...
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Penny Hyndman
- Nov 7, 2022
- 2 min
Improving Your Emotional Regulation Through Real-Time Neurofeedback Brain Training
Do You Feel Overwhelmed? Negative emotions, including sadness and anger, are commonly experienced in our daily lives. Emotional...
68 views0 comments
Penny Hyndman
- Nov 7, 2022
- 4 min
Sugar Addiction and the Effects It has On Your Body and Brain
Break your sugar addiction by understanding the effects that it has on your body and brain. Neurofeedback can help with addictive patterns.
6 views0 comments
Penny Hyndman
- Oct 19, 2022
- 2 min
October is ADHD Awareness Month
Information is transformation! That is one of our favourite sayings at UR Wellness. Since it is ADHD awareness month, let's look at what...
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Penny Hyndman
- Sep 20, 2022
- 2 min
Welcome To Say Good Night to Sleepless Nights Health Blog
Introduction My name is Penny Hyndman, and I am the founder of UR Wellness Neurofeedback in Vancouver, Canada. I want to say hello and...
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