UR Wellness Neurofeedback Brain Health Blog

Everything You Need to Know for Your First Neurofeedback Session

Balancing Your Mind, Body and Brain with Neurofeedback is easy and fun. What is Neurofeedback Brain Balancing? Brain Balancing is...

8 Simple Embodiment Practices To Raise Your Vibrational Level

When your vibrational level is high, you are aligned with the universe, and you will experience synchronicity, abundance, and joy. When...

The Truth About Hydration For Better Sleep

Water is essential to human health and sleep. Dehydration can cause sleep disturbances and sleep disturbances can increase your risk of...

Kicking the Sugar Habit for Your Brain Health: My Mom's Best Baked Apple Recipe with No Added Sugar

Kicking the Sugar Habit with this No Added Sugar Baked Apple Recipe. Reducing refined sugar is good for your brain health.

Diabetes & Kicking the Sugar Habit

The importance of a healthy body and brain is important to your longevity and quality of life. November is Canada Diabetes month to bring...

Improving Your Emotional Regulation Through Real-Time Neurofeedback Brain Training

Do You Feel Overwhelmed? Negative emotions, including sadness and anger, are commonly experienced in our daily lives. Emotional...

Sugar Addiction and the Effects It has On Your Body and Brain

Break your sugar addiction by understanding the effects that it has on your body and brain. Neurofeedback can help with addictive patterns.

October is ADHD Awareness Month

Information is transformation! That is one of our favourite sayings at UR Wellness. Since it is ADHD awareness month, let's look at what...

Welcome To Say Good Night to Sleepless Nights Health Blog

Introduction My name is Penny Hyndman, and I am the founder of UR Wellness Neurofeedback in Vancouver, Canada. I want to say hello and...