UR Wellness Neurofeedback Brain Health Blog

Balancing Your Mind, Body and Brain with Neurofeedback is easy and fun. What is Neurofeedback Brain Balancing? Brain Balancing is...

🌟 New Group Neurofeedback Sessions at UR Wellness: Elevate Your Brain Training Experience! 🌟 At UR Wellness, we're thrilled to...

Nourishing yourself involves more than just eating a balanced diet. It's about tending to your physical, emotional, and mental needs.

Neurofeedback, a cutting-edge technique, is a solution that not only understands your unique sleep patterns but also helps to improve them.

Intuitively selecting an essential oil for the day can be a wonderful way to connect with your inner guidance.

Neurofeedback can elicit profound gains and transformations in individuals, even though they may not consciously report or perceive changes

Unravel the differences between non-linear and linear neurofeedback. Enhance your knowledge of these app

Harnessing Neurofeedback for Mom's Maternal Well-being Motherhood is a beautiful journey filled with love, joy, and countless rewards,...

Explore how Neurofeedback can help you build mental resilience and unlock your true potential

The synergistic effect of journaling and neurofeedback is a powerful catalyst for personal growth.

Using Neurofeedback to Help Your Child Focus Better

Use essential oils to balance your emotions safely. Explore 10 Tips for safe essential oil usage.

When your vibrational level is high, you are aligned with the universe, and you will experience synchronicity, abundance, and joy. When...

Water is essential to human health and sleep. Dehydration can cause sleep disturbances and sleep disturbances can increase your risk of...

Kicking the Sugar Habit with this No Added Sugar Baked Apple Recipe. Reducing refined sugar is good for your brain health.

The importance of a healthy body and brain is important to your longevity and quality of life. November is Canada Diabetes month to bring...

Do You Feel Overwhelmed? Negative emotions, including sadness and anger, are commonly experienced in our daily lives. Emotional...

Break your sugar addiction by understanding the effects that it has on your body and brain. Neurofeedback can help with addictive patterns.

Information is transformation! That is one of our favourite sayings at UR Wellness. Since it is ADHD awareness month, let's look at what...

Introduction My name is Penny Hyndman, and I am the founder of UR Wellness Neurofeedback in Vancouver, Canada. I want to say hello and...