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How Journaling Enhances Neurofeedback: Exploring the Synergy of Journaling and Brain Training

Updated: May 9, 2023

Exploring the Synergy of Journaling & Neurofeedback

As a new comer to Neurofeedback, you may wonder, are there any recommended homework exercises or activities to enhance the effectiveness of brain training sessions? While the brain training process unfolds on its own there are many habits that can increase the effectiveness of neurofeedback training.

The synergistic effect of journaling and neurofeedback is a powerful catalyst for personal growth, empowering you to deepen your self-understanding, regulate your brain function, and nurture your well-being. Together, they create a harmonious loop of self-exploration and brain training experience, enhancing your overall cognitive, emotional, and mental health.

Understanding Neurofeedback Brain Training:

Neurofeedback is a non-invasive and drug-free approach that can support brain function by training and optimizing brainwave patterns. It offers you the opportunity to actively participate in improving your brain health and enhancing various aspects of your cognitive and emotional well-being.

The Transformative Power of Journaling:

Journaling allows you to express your thoughts, feelings, and experiences on paper, fostering self-reflection and self-awareness. It provides a space for you to delve deeper into your inner world, uncover patterns, and gain insights into your emotions and behaviors.

"Journaling is a powerful tool for self-discovery, empowerment, and healing. It gives us a safe space to explore our thoughts, emotions, and experiences." - Judy Belmont

The Synergy of Journaling and Neurofeedback

When journaling and neurofeedback are done together, they create a synergistic effect that amplifies their individual benefits and leads to even greater personal growth and well-being. Journaling during or after neurofeedback sessions enhances the integration and consolidation of the training. By putting your experiences into words, you deepen your understanding and make them more tangible.

Setting Intentions and Goals through Journaling:

Journaling provides an avenue for setting intentions, documenting goals, and tracking progress. You can use journaling to clarify your objectives for neurofeedback training, whether it's improving focus, reducing anxiety, or enhancing emotional well-being. Regular journaling helps you stay motivated, celebrate milestones, and identify areas for further growth.

Emotional Regulation and Processing:

The combination of journaling and neurofeedback fosters a cyclical process of self-awareness, self-reflection, emotional regulation and neuroplasticity. Journaling heightens your self-awareness, providing valuable insights into your thoughts, emotions, and behaviors. This awareness, in turn, facilitates your neurofeedback training, allowing you to fine-tune your brainwave patterns and optimize your cognitive and emotional functioning.

Cultivate Mindfulness:

Integrating mindfulness into journaling and neurofeedback is about cultivating a state of present moment awareness, curiosity, and non-judgment. It helps you deepen your connection with the experience and enhances the benefits of these practices for your overall well-being.

Journaling Prompts for Neurofeedback Brain Training:

Journaling during or after neurofeedback session can enhance the integration and consolidation of the training. By putting your experiences into words, you deepen your understanding and make them more tangible. Journaling helps you explore the insights and emotions that arise during neurofeedback, facilitating a more profound connection with your brain training process.

If you’re ready to start journaling, here are some tips to get you started: Choose a journal that suits your style and preferences, set aside some time before or after your neurofeedback session to write, and don’t worry about grammar or spelling. Just write whatever comes to your mind. You can also use prompts, quotes, or images to inspire you. The most important thing is to enjoy the process and have fun with it.

Here are some journaling prompts you might explore:

  • Reflect on your current state of mind before starting the neurofeedback session. How do you feel physically and emotionally? What thoughts or concerns are occupying your mind?

  • Take time to journal about your neurofeedback session. Describe any sensations or experiences you have during the neurofeedback session.

  • Consider your goals for neurofeedback brain training. How do you envision your ideal state of focus, attention, or emotional regulation? How does this align with your current experience?

  • Write about any insights or realizations that come to you during or after the session. How do these insights contribute to your understanding of your own mind and the potential for growth?

  • Express gratitude for the opportunity to engage in neurofeedback brain training. What aspects of this practice are you thankful for? How does it contribute to your personal growth and well-being?

  • Consider the impact of neurofeedback on your daily life. How do you notice changes in your focus, attention, or emotional well-being outside of the training sessions? How does this influence your overall productivity and quality of life?

  • Set intentions for future neurofeedback sessions. What specific areas or aspects of your brain function would you like to focus on? How can you use journaling to support and enhance your ongoing neurofeedback journey?


Combining journaling with neurofeedback brain training creates a powerful synergy that fosters self-awareness, emotional regulation, and accelerated growth. By documenting your experiences, setting intentions, and exploring your thoughts and emotions on paper, you can enhance the effectiveness of neurofeedback and deepen your understanding of your own mind. Embrace the transformative potential of this dynamic duo and embark on a journey of self-discovery, healing, and optimal brain function.

Do you keep a Neurofeedback Journal? How has it helped you in your personal or professional life? What are some of the challenges or benefits of journaling for you? I’d love to hear from you in the comments below.”

About the Author

Penny Hyndman R.N. is the founder of UR Wellness Neurofeedback Center and a certified Advanced NeurOptimal® Neurofeedback trainer. For over 20 years Penny has had a family centered practice in the Greater Vancouver Area of British Columbia, using Neurofeedback, Craniosacral Therapy, and Neurological and Somatic therapies, to support her clients in restoring their well-being and accessing their body's own innate inner potential.

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