When your vibrational level is high, you are aligned with the universe, and you will experience synchronicity, abundance, and joy. When your energy field is impacted by low-vibrational emotions, people, places, foods, etc. - your vibration is lowered.
Different emotions have different energetic frequencies that can impact the balance of your energy field. Low vibrational emotions like anger, guilt and sadness are part of the human experience and are there to be felt. However, when you consciously guide your body and mind to experience high-vibrational emotions like love and joy, you emanate those higher frequencies from your heart and raise the vibration of your energy field.
Embodiment practices offer a unique avenue to connect to wholeness and raise your vibrational frequency. An embodiment practice is a method of using the unique sensations of your body as a tool to develop awareness, stay present, self-regulate, feel whole, find balance, feel connected, know yourself, love yourself and be empowered.
The following simple embodiment practices can help you shift your energy level and raise your vibrational frequency. You will notice a theme with the items on this list lower stress, increase energy, increase creativity, you will live a more balanced life.
Breathwork: Try to include some intentional breathing into your day. This one is cool because it literally only takes a few moments to get the benefits of breathwork! In just two minutes you can be more present, get more in tune with your body and lower stress! (Who wouldn't want that!)
Nature: Get out in nature! The simplest way to raise your vibrational level is to expose yourself to sunlight. Being in nature also allows you to disconnect from our modern world and be more present. It can help you center yourself and overcome your daily challenges with more grace and humility. So get out in that park, those woods, wherever you can! Try it! Get in nature everyday for a week and watch the benefits happen in real time!
Meditation: The inner calm and stillness that meditation can bring can shift your vibrational frequency. Meditation can foster self realization associated higher vibrational frequencies.
Dance: The simple act of moving your body will raise your vibrational energy. Put on your favourite playlist and start moving. Dancing is a sure way to get your blood pumping and improve your mood. Dancing has been shown to boost memory and cognitive ability along with lowering depression.
Using Essential Oils: Rose essential oil has the highest vibrational frequency of all essential oils. Essential oils have high frequencies because of their natural, pure state. Aromas can invoke emotions, memories, and even visions. Essential oils in the higher frequency ranges are great for emotional healing. Using essential oils via topical application or inhalation can also be helpful for dislodging limiting beliefs or past traumas for release. Buying 100%, Pure, unadulterated essential oils is important My choice of brand is doTERRA. You can purchase here
Mindful Eating: Intentional mindful eating is a type of awareness you have during the moment of eating your food. Similar to other forms of mindfulness, you enter a place of non-judgment, and instead appreciate the current moment, from what you are eating to details like the taste and temperature of your food. Chemical and pesticides lower your vibrational levels. Eating more clean/organic foods mindfully is a great way to keep positive energy flowing.
Gratitude Journal: Gratitude is one of the most powerful tools for raising your vibration. You can practice gratitude by writing down five things you’re grateful for each day in a journal, giving thanks to the universe, or simply saying “thank you” when something good happens. Taking a moment each day to appreciate all the good in your life, you attract more positive energy into your life.
Neurofeedback Brain Training: Brain Training is method of managing or regulating the workings of the brain so it functions in a healthier manner. When you train you brain you feel calmer, relaxed and appreciate life as it truly is, in the moment. Neurofeedback can also help you improve your ability to meditate and achieve inner states of calm.
When you move forward in a higher vibrational frequency, you are allowing yourself to appreciate life as it truly is. So, move more in nature, eat clean foods mindfully, train your brain, use your essential oils daily and journal daily, to raise your vibrational level.
If you would like a copy of the Embodied Self-Care Daily Journal please send an email requesting the Self-Care Journal.