top of page

All Your Neurofeedback Questions Answered
by Experienced Neurofeedback Therapists

Learn More

Learn more about our work and how we are improving the lives of every client. Check out our list of frequently asked questions below to get the answers you need. If you still feel like you have a question for us, feel free to get in touch with us.

Lifestyle counseling

Why Balance My Brain?

Neurofeedback brain balancing trains your brain and body to function more efficiently, improving how you feel, think, and perform in everyday life. Everyday stress, trauma, and environmental pressures can slow your brain’s regulatory systems, leading to poor sleep, difficulty concentrating, racing thoughts, and unhelpful lifestyle habits. By balancing your brain, you create a foundation for growth, stability, and overall wellbeing — helping you sleep better, feel less overwhelmed, and perform at your best.

​

Our intuitive brain balancing approach combines holistic Western techniques, biofeedback technology, somatic psychology, and other healing practices to support both mind and body. Our signature service, neurofeedback, uses brainwave biofeedback to promote balance, focus, and emotional regulation. We also address the gut-brain connection and integrate lifestyle guidance to help you create healthy, sustainable habits for optimal wellness.

​

Available in the Okanagan, including Penticton, Kelowna, West Kelowna, Oliver, Peachland, and Vernon, or through guided online programs for clients outside the region.

Urwellness 1198D-clear.jpg

How Does Neurofeedback Brain Balancing Work?

Neurofeedback is exercise for your brain. Using advanced biofeedback technology, your brain activity is monitored in real time. You sit comfortably in a reclining chair while sensors on your head and ears track your brainwaves. Listening to music through a headset, the system measures your brain’s electrical signals and provides audio-visual feedback.

​

When your brain is in a calmer, more relaxed state, the images flow smoothly and the music plays uninterrupted. When your brain becomes less relaxed, the visuals and audio are briefly interrupted. These interruptions act as gentle signals for your brain to “reset” itself, helping it reorganize into a more natural, relaxed, and effective pattern. After a session, most clients feel refreshed, relaxed, and mentally alert.

​

Neurofeedback Brain Balancing is not a treatment or diagnosis. It is a tool to exercise and optimize your brain, supporting improvements in sleep, focus, stress management, and emotional regulation.

​

  • Many people notice results within 1–3 sessions.

  • Lasting benefits are typically achieved with 20 sessions.

  • Children with attention or focus challenges, or clients addressing chronic health issues, may require 40+ sessions.

  • Some clients continue with 40+ sessions to support ongoing personal evolution.
    ​

Results vary based on your goals and individual response to training. Book a complimentary 20-minute Discovery Call to discuss your neurofeedback program with our experienced nurse.​

UR Wellness 9514D-clear.jpg

Who Can Benefit from Neurofeedback Brain Balancing?

While our services provide physiological support and help you learn to change your responses to stress, they are not treatments or medical interventions. Using our techniques and guidance, you can develop the skills to balance your integrated brain, reducing or eliminating unwanted physical and emotional symptoms.
 

Clients frequently report:
 

  • Improved sleep

  • Reduced anxiety

  • Greater calm and emotional grounding

  • Enhanced confidence

  • Decreased physical symptoms associated with a variety of health conditions
     

Our programs have been successful for clients experiencing:
 

  • Insomnia & sleep disturbances

  • Anxiety, depression, mood disorders, obsessive thinking

  • Attention issues, learning disabilities, ADD/ADHD

  • Autism spectrum & attachment disorders

  • Trauma, grief, and life transitions

  • Chronic pain, headaches, migraines

  • Digestive, autoimmune, and chemical sensitivity issues

  • Brain injuries & head trauma

  • Eating disorders & addictions
     

…and more.

ur wellness-103.jpg

Is Neurofeedback Covered by My Health Plan?

Most of our services are not typically covered by extended health care plans. Occasionally, Neurofeedback, Craniosacral Therapy, and Stress Management services may be reimbursed through employee flexible healthcare accounts, so we encourage you to check with your provider.

​

All of our trainers are Registered Nurses, ensuring professional, safe, and high-quality care. To make our programs more accessible, we offer package options designed to help lower costs. Our brain balancing pricing is comparable to other centers that offer extended coverage, while most health plans only cover a limited number of sessions. We accept Visa, MasterCard, e-transfer and American Express.

 

Michelle, Vancouver

Learning to be more present for myself has been the greatest gift to my family. Trusting and forming a new connection with my body’s own inner wisdom helped me create new healthy self-care habits that nourish my body, mind, and soul.

Mary, Coquitlam

"I felt so relaxed and calm today after my brain training session. I feel much more refreshed in the morning, and I don't need coffee to start my day" 

Alan, Vancouver

I can’t believe how my productivity at work has improved. I don’t have brain fog in the mornings from lack of sleep and I need less of my ADHD medication.”
bottom of page