Penny HyndmanNov 1, 20234 minNourishing Yourself: Understanding the Importance of Self-CareNourishing yourself involves more than just eating a balanced diet. It's about tending to your physical, emotional, and mental needs.
Penny HyndmanMay 21, 20235 minUnveiling the Unconscious: Seamless Shifts in Neurofeedback Training Neurofeedback can elicit profound gains and transformations in individuals, even though they may not consciously report or perceive changes
Penny HyndmanSep 15, 20228 minEverything You Need to Know for Your First Neurofeedback SessionBalancing Your Mind, Body and Brain with Neurofeedback is easy and fun. What is Neurofeedback Brain Balancing? Brain Balancing is...