
14 Things You Need to Know for Your First Dynamical Neurofeedback Session in Penticton
Balancing Your Mind, Body and Brain is easy and fun. 1. What is Neurofeedback Brain Balancing? Brain Balancing is training your brain & body to
Rooted in the Okanagan after 25+ Years in the Vancouver area,
UR Wellness serves clients across Penticton, Summerland, Peachland, West Kelowna, Kelowna, Lake Country, Vernon, Naramata, OK Falls, Osoyoos, and Oliver.
Feel better from the inside out!
Founded in 2000, UR Wellness is a forward thinking Neurofeedback Brain Training Clinic, now rooted in the beautiful Okanagan after over 25 years serving clients in Vancouver, Burnaby & the Tri-city area of B.C. We are dedicated to promoting healthy, alternative practices to managing your sleep, stress, pain and discomfort. Our care goes beyond symptoms to address the root of the problem — your unbalanced brain — so you can return to doing the things you love.
The brain’s natural response to anything unfamiliar is fear. This can subconsciously cause you to lose sight of the bigger picture and become fixated on small details. Chronic stress, environmental pressures, or past trauma can create feedback loops that disrupt your brain’s ability to process new information. Over time, this can lead to repetitive, unhealthy patterns, resulting in a racing mind, disrupted sleep, and elevated stress hormones such as cortisol and adrenaline.
If you experience anxiety, poor sleep, PTSD, ADHD, or simply want to elevate your life or business, UR Wellness can help you achieve your goals. We provide neurofeedback and holistic wellness programs here in the Okanagan, or through guided online programs for clients outside the region.




Sleep soundly and wake feeling fully rested. Manage stress without frustration or worry.

Enjoy mental clarity, physical and emotional stamina, laser focus, and motivation.

Regulate and express your emotions healthily, build relationships, and engage in life without self-judgment.

Support a healthy immune and digestive system, reduce physical symptoms, pain, and recover quickly from illness.
Experience in-person neurofeedback training, wellness coaching, and embodiment workshops in a welcoming, supportive environment designed to meet your unique needs. Our Okanagan-based clinic provides a safe space to improve sleep, reduce anxiety, increase focus, and restore balance.
For clients who prefer the comfort and convenience of their own home, UR Wellness offers home-based neurofeedback programs throughout the Okanagan, including Penticton, Summerland, Kelowna, West Kelowna, OK Falls, Oliver, and Peachland. Please contact us for details based on your location in the Okanagan.
These programs allow you to complete neurofeedback sessions at your own pace from the comfort of your home. While the sessions are self-administered, you receive ongoing expert support, guidance, and check-ins to ensure your program is effective and tailored to your needs.
Serving the Okanagan Area in British Columbia

Balancing Your Mind, Body and Brain is easy and fun. 1. What is Neurofeedback Brain Balancing? Brain Balancing is training your brain & body to

Attention challenges are often described as a lack of focus, but in reality they’re usually about ADHD regulation, not deficiency. When the brain’s signaling patterns

Imagine having a calmer mind, better focus, and more resilience! All from the comfort of your home in the Okanagan. With UR Wellness’ Home Neurofeedback