" I felt so relaxed and calm today after my brain training session. The results are awesome. After 3 months of neurofeedback, it's been a great tool for managing my stress and improving my sleep. I no longer lie awake at night staring at the walls."
" WoW! My dreams are wild and insightful after my brain training sessions. I feel calmer, more confident and my intuition has improved. I feel more connected to my body. The combination of brain training and essential oils has helped me gain control of my emotions. "
"Penny at UR Wellness is amazing!! She has a calming and healing energy. She always answers my questions and offers guidance when needed. My sleep has improved since doing the brain training (falling asleep easier and staying asleep longer). As suggested as well from Penny I have embraced less sugar, more exercise, and introduced essential oils into my daily routines. I really feel all -in -all that my life has improved since committing to this brain training program. I suggest it for everyone who wants to enhance their lives and live their best life!!"
"Penny is a fabulous person & amazing at her healing craft. I have experienced years of emotional abuse causing chronic pain throughout my body. In three sessions I've felt & experienced amazing releases & improvement. I have had just Neurofeedback a few years before with good results. Add to this Penny's Cranial Reflexology & you should not be disappointed."
" I can’t believe how my productivity at work has improved. I don’t have brain fog in the mornings from lack of sleep."
" I love Brain Training! My mind doesn't race anymore and my compulsive behaviours are less- I can stop at one bag of chips! "
" I have greater clarity, confidence, and the ability to take what I know and put it into actions. The change in my thought patterns and my ability to practice gratitude has increased dramatically since beginning my brain training program. "
" Thank you for your insightful guidance! I am sleeping better and waking more refreshed. I have much more awareness around my night time routine."
" Thank you, Penny, for your insightful tips on healthy nutrition for my son. Together with the brain balancing program, his behaviour has improved and I have not had a call from the principal in weeks!"
" I want to say thank you and extend my appreciation for your time and guidance. Your ability to remain present and guide me through this transition period in my life has been priceless! I have been able to shift my subconscious beliefs and patterns to create healthier and more balanced routines."
"My relationship with my husband has improved since beginning brain training! I feel less overwhelmed by the “small stuff” and I have more passion and excitement for my career direction. Neurofeedback has literally changed my daughter's life. We have seen so many positive shifts in her overall behaviour and focus at school. "
"Thank you for helping me recognize my own body's inherent knowledge. Learning to eat mindfully and have the freedom to make intuitive choices has transformed my life! My relationship with food has improved. After 15 years of counselling for an eating disorder, I feel I have changed my life within 6 months of neurofeedback brain training."
"Learning to be more present for myself has been the greatest gift to my family. Trusting and forming a new connection with my body’s own inner wisdom helped me create new healthy self-care habits that nourish my mind & body. I have so much more energy."
"Exploring my beliefs, thoughts, feelings, and behaviours helped me improve my health. Brain Training helped me sleep better and shift my subconscious patterns to help me create a more balanced and joyful life"! I don't get panic attacks anymore."
"Thank for guiding me through setting up my meditation practice. It has been the simplest thing to implement into my self-care routine. Your voice and guidance in your audio meditations help me ground myself."
"Thank you for your patience and dedication to my healing journey. Learning to slow down and remain calm, present, and grounded has been a game changer! My school grades have improved, and my anxiety is almost nonexistent."
"I love your guided meditations! They have been instrumental in helping me learn to slow down, check in and listen to my body! Your voice is very soothing."
"I love neurofeedback! It feels like I am defragging my internal hard drive! I don't get nightmares any more, only good dreams."
Michael 8 yr. old boy
"Since beginning my brain training program, I have had 6 months clean and sober! I have less anxiety and feel better equipped to manage my emotions. My weekly headaches have stopped and I feel much more confident in my daily decisions. Thank you!"
"My 8 year old son has autism and has been seeing Penny for 8 months. Since beginning neurofeedback brain training, he is sleeping through the night. He has stopped wetting the bed and his emotional outbursts have become less. When he does get overwhelmed, he is more easily directed and can transition to a calmer state."
"My virtual mind body coaching sessions with Penny have been amazing. She is very skilled at sensing subtle energies, which has been extremely helpful for me to identify tension and anxiety in my own body. Learning to listen to the wisdom of my body helped me experience cognitive shifts in mood, perception, and attitude. I feel more grounded and present. My 10 year struggle with body dysmorphia has shifted. I can look at myself in the mirror with acceptance."
"Penny’s guidance, patience, and encouragement to help me develop a journaling routine has been one of the most helpful self-care habits I have taken away from our sessions. I resisted writing about my habits, thoughts, emotions, and feelings. I even stomped my feet & pouted. She helped me understand the value in self-reflection and I was able to step back and acknowledge that I have the skills inside myself. Since Neurofeedback I have been able to regulate my emotions better and my relationships with others have improved. "
"Neurofeedback has helped me fall asleep quicker and sleep through the night. Penny's suggestions for developing a mindful sleep routine and brain training sessions helped me shift my 10 year battle with insomnia & PTSD! In 12 sessions I feel like I have unpacked 10 years of childhood trauma. I recommend brain training for anyone, especially if you have a history of emotional trauma or PTSD."
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Acknowledgement: We gratefully acknowledge the financial support of the Province of British Columbia through the Ministry of Jobs, Economic Recovery and Innovation.
Disclaimer: Penny Hyndman is a Registered Nurse in the Province of British Columbia and does not diagnose. Our services are designed for educational purposes to improve your self-awareness and are not designed to diagnose or replace medical care from medical practitioners. We encourage you to discuss any questions or concerns that you may have with your healthcare provider.
COVID 19 Policy: If you have tested positive for COVID 19 or have a fever, cough, or flu like symptoms, or traveled outside of Canada please call our nurse to discuss and to reschedule your appointment. Masks are required in our Centre, as well as hand washing/use of hand sanitizer. Frequently touched surfaces are routinely disinfected. Please complete the COVID Pre-screening Questionnaire that is sent to you upon booking.