Tag Archives: Brain Training

Can Neurofeedback Help Me Sleep?

Question: How can neurofeedback help me sleep better? Answer: Insomnia can disrupt daily life by causing irritability, exhaustion, tiredness, and difficulty staying focused.¬†Neurofeedback or brain training technology helps identify brainwave imbalances that may be contributing to your inability to sleep. It is guided exercise for the brain that helps stabilize your brainwave dynamics. By retraining […]