Always Happy To

Serve Our Clients

Our Popular

Well Known Services


In Person Brain Training

Using state of the art computer technology to train your brain to be calmer. For more focus, better sleep and increased confidence.

Craniosacral Therapy

In Person

Support your nervous system with
gentle touch therapy that allows resolution of conditions resulting from stress and trauma.

Embodiment Counselling

Virtual or In Person

Using information from your body
& your nervous system to increase your self-awareness & help you re-frame & change patterns in the mind & body.

Virtual Neurofeedback

Supervised Brain Training Programs

Supervised Home Brain Training Programs from the comfort of your
own home.

Full Script Store

Professional Supplements

High-quality supplements for your wellness plan, delivered right
to your door.

Essential Oil Store

Emotional & Environmental Toxins

Potent high quality essential oils to balance your mind, body & heart.
Non-toxic cleaning solutions.

Have a Look at Our

Wellness Programs

Our programs focus on connecting your gut, heart and brain for a more balanced life!

Not Sure Which In-Person Program?

Start Your Health Care Journey Here!
During an introductory one-on-one visit with Penny, you will discuss your health care history, prioritize your goals and receive an introductory stress management session.

Want to Make a Booking or Have a Question?

Email us penny@urwellness.ca or simply book an complimentary Discovery Call today.

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