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After years of addiction, neurofeedback has helped me get back to a clean and sober lifestyle. I am able to focus and it has made my recovery amazing without cravings. The experience is very relaxing and soothing.

C.E.V. 35 year old male Vancouver July 5, 2017

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I have received Neurofeedback training with Penny and I am impressed with the results. Prior to beginning Neurofeedback training, I was depressed and self medicating with recreational drugs. I had been labeled ADD as child and struggled in school. I was on the verge of being expelled. Since having Neurofeedback, I have come to notice changes not only in my academic studies, but in my addictive patterns. Initially I seemed more rested and then I started to experience an inner calm. I was less impulsive. I lost the desire to engage in my destructive habits. I no longer use recreational drugs. I graduated from high school without being expelled and my relationship with my family has improved. I would recommend Neurofeedback to anyone who has addictions and I would strongly suggest that you keeping coming back…..even when you want to stop….because Neurofeedback works. Penny told me: “you can engage in your addiction, and you can engage in Neurofeedback, but what you cannot do is engage in the Neurofeedback and your addiction at the same time, because one of them will have to give”. And she was right!

Anonymous - 19 year old male July 4, 2017

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Neurofeedback helps me be happier. I tell people that Neurofeedback is just like defragging the hard drive on my computer. My brain functions better afterwards. It is good stuff!

Michael 8 year old boy Port Coquitlam June 26, 2017

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I had never heard of neurofeedback before meeting Penny: it was not part of my life. Prior to starting sessions with Penny I was all over the place. I found myself struggling with diagnosed mental illnesses and my emotions were all over the map. I also had addictions that were sending my life into a major downward spiral. I can remember when I started to feel so calm and relaxed after a few sessions.  I had the capability to handle stressful situations and focus. This led to stronger decision making skills, leading to getting my addictive thoughts under control. I also love my interactions with Penny before, during and after the sessions. Her calm loving peaceful demeanor helped relax me and prepare me for neurofeedback. Penny is great at what she does and very professional.I highly recommend UR Wellness. It's a life changing experience.

Kelly D 33 year old female

June 15, 2017

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I met Penny 15 years ago when I first began my Neurofeedback practice. Her knowledge of Neurofeedback and of the various systems in use was invaluable to me. I have continually accessed Penny throughout the years as a confidant, a mentor and a trainer. Her profound insights into the challenges I encountered in my own practice and in my own life provided me with a much different framework in how to be helpful to others.

Penny Mitchell NeurOptimal™ Trainer Nanaimo, BC June 10, 2017