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NeurOptimal Personal Home Training Systems
Designed for home use, this plug & play system makes NeurOptimal easy to use. Comes with 300 pre-loaded sessions. Available directly from Zengar. Tell them UR Wellness sent you and recieve a special gift!

personal trainer pricing

    Penny’s favourite Books

     The list is long, but here are a few to get you started

  • Biology of Belief by Bruce Lipton
  • When Food Is Love by Geneen Roth
  • The Art of Happiness by The Dalai Lama
  • The Work by Byron Katie
  • Anatomy of an Illness by Norman Cousins
  • The Monk Who Sold His Ferrari by Robin Sharma
  • Symphony in the Brain by Jim Robbins
  • High Performance Mind by Anna Wise
  • A Year to Life by Stephen Levine
  • The Power of Intention by Wayne Dyer
  • Excuses Begone by Wayne Dyer
  • A Return to Love by Marianne Williamson
  • The Four Agreements by Don Miguel Ruiz
  • The Mastery of Love by Don Miguel Ruiz
  • Count Your Blessings by Dr. John Demartini
  • Your Inner Physician and You by Dr. John Upledger
  • One Day My Soul Just Opened Up by Iyanla Vanzant
  • A Course in Miracles – Foundation for Inner Peace
  • The Power of Now by Ekhart Tolle
  • A New Earth by Ekhart Tolle
  • Waking the Tiger: Healing Trauma by Peter Levine
  • Why Zebras Don’t Get Ulcers by by Robert M. Sapolsky
  • When the Body Says No: The Cost of Hidden Stress by  Gabor Mate
  • In the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Mate
  • Scattered Minds: The Origins and Healing of Attention Deficit Disorder by Gabor Mate
  • Hold On to Your Kids: Why Parents Need to Matter More Than Peers by Gabor Mate
  • Simple Abundance: A Daybook of Comfort of Joy by Sarah Ban Breathnach
  • Loving an Addict, Loving Yourself: The Top 10 Survival Tips for Loving Someone with an Addiction by Candace Plattor

To book your session call us at
(604)831-1330 or visit our on line booking

We look forward to beginning your transformational journey with you