Our Foundations Program: Better Sleep For Better Health

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Our Foundations Program For Sleep

This 3-week self-guided course will cover all the principal components of how to tailor your lifestyle and achieve optimal sleep. During the 21 days you will discover specific practices that relate to mindfulness. Topics include diet, exercise, morning and evening habits and environment design for better sleep. You will receive a Complimentary Essential Oil Kit that will be mailed directly to you. You will require a diffuser that is not included with the course but can be purchased separately from our Essential oil store.  https://doterra.me/HF2V2D1w


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