This 5 Day self-guided challenge will help you create and implement a mediation routine that you can build upon for a rock solid foundation.
Learn how to enhance your sleep & life with the power of meditation for a more focused, peaceful way of living. During this 5 Day self-guided mini course, you will create & implement a meditation routine that you can build upon.
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Acknowledgement: We gratefully acknowledge the financial support of the Province of British Columbia through the Ministry of Jobs, Economic Recovery and Innovation.
Disclaimer: Penny Hyndman is a Registered Nurse in the Province of British Columbia and does not diagnose. Our services are designed for educational purposes to improve your self-awareness and are not designed to diagnose or replace medical care from medical practitioners. We encourage you to discuss any questions or concerns that you may have with your healthcare provider.
COVID 19 Policy: If you have tested positive for COVID 19 or have a fever, cough, or flu like symptoms, or traveled outside of Canada please call our nurse to discuss and to reschedule your appointment. Masks are required in our Centre, as well as hand washing/use of hand sanitizer. Frequently touched surfaces are routinely disinfected. Please complete the COVID Pre-screening Questionnaire that is sent to you upon booking.
