Author Archives: Penny Hyndman

Can Neurofeedback Help Me Sleep?

Question: How can neurofeedback help me sleep better? Answer: Insomnia can disrupt daily life by causing irritability, exhaustion, tiredness, and difficulty staying focused. Neurofeedback or brain training technology helps identify brainwave imbalances that may be contributing to your inability to sleep. It is guided exercise for the brain that helps stabilize your brainwave dynamics. By retraining […]

Profiles of Excellence: New Westminster Record 2019

From ancient philosophy to modern medicine, the connection between the mind and body has long fascinated us – and shaped our lives. For Penny Hyndman, tapping into that connection to help people find healing, health, and renewed energy has become her life’s purpose. Hyndman uses a variety of techniques to help her clients improve their […]

FREE Brain Training Available at UR Wellness Open House

Information is Transformation!  Join Penny Hyndman Sunday December 8 from 10 am to 4pm for UR Wellness Friends & Family Self Care Sunday. Reserve your brain training session, Aroma Touch Chair Technique or Biofeedback Health Assessment. Whether you are a current client, past client, or newbie…. you are welcome to book your sessions via At […]

Sock Monkey and Brain Training

At UR Wellness Sock Monkey is well known for assisting kids to become familiar with the brain training process. Neurofeedback Brain Training utilizes computer equipment to monitor the participants brainwave activity using real time EEG monitoring. This process allows the child to change ineffective brain wave patterns into more optimal patterns which can assist with […]

NeurOptimal 2018 Transforming Lives Conference 2018

The 2018 NeurOptimal Conference in Montreal was a success!  With trainers from all around the world….there was a wealth of knowledge in the room.  The event began with a meet and greet where Penny met many of her long time members of the Zengar community including the developers Dr. Susan Brown PhD and Dr. Val […]

Brooke Shields Discusses How Craniosaral Therapy Helped Her With Jaw Pain

Gently Does It is an older article published but a great one! Read on…… When stress left Brooke Shields with a frozen jaw, she turned to CranioSacral Therapy for help. She talks to Victoria McKee Brooke Shields lopes into the Upper West Side office of Dr. Karen Erickson, a CranioSacral Therapist. She is almost unrecognizable […]