All Courses


The Art of Listening To Your Inner Wisdom: What You Need To Know To Get Started With Embodiment Counselling/Coaching


The Art of Neurofeedback-What You Need To Know To Get Started

Do you want to learn more about Neurofeedback Brain Training at UR Wellness Neurofeedback Centre?
Neurofeedback is exercise for your brain. People report better sleep, focus, motivation, mood, and performance in school or work after brain training.
UR Wellness helps adults and children struggling with overwhelm, feel more vibrant and confident from the inside out. You can re-set your fight or flight response and balance your brain for better sleep. This complimentary audio report will provide you with the who, what, where, when, why and how of neurofeedback.
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Our Signature Coaching Program: Becoming You! Reboot Your Body, Mind & Soul to Reconnect With Your Inner Wisdom

Create an authentic life that expresses fullness and embodies your wholeness, through deep grounding somatic awareness practices. This program is about daily habits, changing your mindset and learning to connect with the inner wisdom of your body. With these tools, you will be able to reboot your life in just 4 months! You will receive a one-hour embodiment coaching call with Penny twice a month, where you will discover how to reconnect with the deep wisdom in your body to release long-held blocks and trauma as you access your body’s innate wisdom.


Cracking the Insomnia Code: Jump Start Your Meditation Routine in 5 Days


Our Foundations Program: Better Sleep For Better Health

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