PTSD (post-traumatic stress disord) often occurs aferter a stressful or traumatic event, in which the brain gets stuck in over arousal. The challenge is to teach the brain to turn off the stress response. Neurofeedback, or brain training, is an holistic approach that exercises & retrains the brain to regulate the stress response, producing a calm state. Retraining the brain causes brainwave dynamics to rebalance, leading to better sleep, mood, cognitive function and adaptability in daily life. Ongoing training allows you to maintain a calm state on your own and the symptoms of anxiety, mood swings, fear, guilt and shame diminish. Neurofeedback trains through the relaxation response and allows the fight or flight response to re-set, creating more balance and peace in the body.