Monthly Archives: December 2019

Can Neurofeedback Help Me Sleep?

Question: How can neurofeedback help me sleep better? Answer: Insomnia can disrupt daily life by causing irritability, exhaustion, tiredness, and difficulty staying focused. Neurofeedback or brain training technology helps identify brainwave imbalances that may be contributing to your inability to sleep. It is guided exercise for the brain that helps stabilize your brainwave dynamics. By retraining […]

Profiles of Excellence: New Westminster Record 2019

From ancient philosophy to modern medicine, the connection between the mind and body has long fascinated us – and shaped our lives. For Penny Hyndman, tapping into that connection to help people find healing, health, and renewed energy has become her life’s purpose. Hyndman uses a variety of techniques to help her clients improve their […]