Contact Us & Resources

Contact Penny Hyndman
UR Wellness Stress Management & Neurofeedback Services

Phone: 604-831-1330

Email: penny@urwellness.ca

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Serving the following areas:

• Port Moody
• Port Coquitlam
• Coquitlam
• Maple Ridge
• Burnaby
• Vancouver
• North Vancouver
• New Westminster
• Surrey

We have clients travel from all over the province to visit us!

Office Hours

Tuesday	10 am - 8 pm
Wednesday	12 pm - 8 pm
Thursday	10 am - 6 pm
Friday	9 am - 6 pm
Saturday	9 am - 5 pm

 

Download Initial Intake Forms

• Adult Health Care Inventory
• Child Health Care Inventory
• New Client Commitment Philosophy

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Helpful Links

• View Penny’s Television interview on “First Talk” with Tamara Bull. Tamara and Penny discuss how a good night’s sleep helps people deal with the demands of everyday life. Penny describes the process of Neurofeedback and how it works.

  Interview with Tamara Bull on First Talk

• UR Wellness You Tube Channel with our favorite video links
  http://www.youtube.com/user/urwellness

• Zengar Institute
  www.zengar.com

• Upledger Institue
  www.upledger.com

• Vertical Reflex Therapy
  www.boothvrt.com

• Pacific Institute of Reflexology
  www.pacificreflexology.com

• Directory of Neurofeedback Practitioners Worldwide
  http://www.adnf.org/neurofeedback_directory.htm
  

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Penny’s Favorite Books: The list is long, but here are a few to get you started!

• Biology of Belief by Bruce Lipton
• The Work by Byron Katie
• Anatomy of an Illness by Norman Cousins
• The Monk Who Sold His Ferrari by Robin Sharma
• Symphony in the Brain by Jim Robbins
• High Performance Mind by Anna Wise
• A Year to Life by Stephen Levine
• The Power of Intention by Wayne Dyer
• Excuses Begone by Wayne Dyer
• A Return to Love by Marianne Williamson
• The Four Agreements by Don Miguel Ruiz
• The Mastery of Love by Don Miguel Ruiz
• Count Your Blessings by Dr. John Demartini
• Your Inner Physician and You by Dr. John Upledger
• One Day My Soul Just Opened Up by Iyanla Vanzant
• A Course in Miracles – Foundation for Inner Peace

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Self Care

The process of transformation can be work. Be gentle with yourself. Change is difficult but not impossible. During this healing time when your nervous system is processing old patterns and beliefs, it is important to pay extra attention to nurturing yourself.  Some examples are:

Reduce or eliminate caffeine intake	Reduce or eliminate sugar intake
Reduce or eliminate alcohol intake	Drink 6 to 8 glasses of water a day
Eat lots of juicy fruits and vegetables	Exercise daily
Get as much rest as you can	Explore meditation
Learn to say no to things you don't have energy to do	Allow yourself time for reflection
Journal your thoughts and emotions or share with a friend	Don't isolate yourself, share your pain, discomfort or joy with a compassionate person or your counsellor
Believe in yourself and your ability to heal yourself	Nurture yourself, use art, poetry, music, massage, or anything that makes you feel good

 

~Our services are for the purpose of relaxation and are not meant to replace medical advice or treatment~
~Practitioners of UR Wellness do not diagnose medical conditions~

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